Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Cereal 1 120 1 210 15 23 4 6 10 35

Snacks
Luna Bar 1 190 6 3 95 120 28 2 9 7 20 20

Lunch
Salmon + rice 1 416 11 3 58 516 49 5 5 5

Dinner
Wings + fries 1 450 27 9 270 1107 54

TOTAL CALORIC INTAKE 1176 45 15 328 1928 184 56 7 13 72 30 55

DAILY VALUE 1268 41.2 12.7 190.2 1521.6 2219 190.2 15.9 50 31.7 100 100
Subtract exercise <-- calories from exercise
NET CALORIC INTAKE 1176

Sleep (hours) 5
Water (8 oz) 8
Calcium %Iron % Food Groups

45 grains

35 30 Grains

24 1 protein, fat, grains

fat, protein

59 76 0
100 100