1/31 Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Choclate Chip Muffin 1 170 8 5 125 28

Snacks

Lunch
Sanwhich 0.5 154 4.5 478.5 15.5
Salad 1 200 14 2.5 60 380 10

Dinner
Rotisserie Chicken 1 170 11 3.5 60 620 60
Rice 1 200 2.5 40

TOTAL CALORIC INTAKE 894 40 11 120 1603.5 0 153.5

DAILY VALUE 1950 65 33 300 2250 3500 249

# of steps 6645 Cal from steps= 332.25

Subtract exercise 556

NET CALORIC INTAKE 5.75

Amount of water (oz) 45

Amount of sleep (hours) 7.25

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

15.2 2

3.5 15.5
2 2 5 220 38.5 10 10

1 15 2 2 2 4
2 5

4 21.7 42.5 222 40.5 12 14 0

35 110 102 100 100 100 100