Servings Calories Total Fat (g) Saturated Fat Cholesterol

(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Nashew 1 160 7 2.5 0 140 0 22 1 8 3 0 0 0 2 Proteins

Snacks
baked flamin hot 2 3/4 385 13.8 1.4 0 605 110 55 2.8 0 5.5 0 0 27.5 1.7 Sweets/Fats

Lunch
Popeyes - Leg 2 320 18 8 80 920 0 10 2 0 28 0 0 0 0 Sweets/Fats
Fries 1/2 130 7 2.5 5 285 0 15 1 0 1.5 0 0 0 0 Sweets/Fats
Biscuit 1/2 120 7.1 3.5 0.6 223.5 51.9 12.3 1.1 1 1.8 1.3 0 3.2 4.2 Grains
Coke 5/8 89 0 0 0 20.6 0 21.9 0 21.9 0 0 0 0 0 Sweets/Fats

Dinner
9 Piece Chicken Stars 1 390 23 5 45 810 0 26 3 0 18 0 0 0 0 Sweets/Fats
Criss Cut Fries 1 450 29 5 0 900 0 42 4 0 5 0 0 0 0 Sweets/Fats

TOTAL CALORIC INTAKE 2044 104.9 27.9 130.6 3904.1 161.9 204.2 14.9 30.9 62.8 1.3 0 30.7 7.9 2044 <-- what you actually eat (fill in)
DAILY VALUE 2240 90 30 300 2300 3500 336 25 101 132 100 100 100 100 2240 <-- what you should eat (fill in)

# of steps 10696 Cal from steps= 534.8

Subtract exercise -534.8

NET CALORIC INTAKE 2044

Amount of water (oz) 24

Amount of sleep (hours) 5