Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Oatmeal 1 160 2 1 240 32 3 13 4 20

Snacks
Belvita crackers 1 230 8 1 210 85 36 3 13 4
Pita chips 2 130 5 1 270 19 2 3
Lunch
Cake 1 300 14 44 2 50 8
Slice of pizza 1 290 15 5 25 560 27 2 6 11

Dinner
Luna Bar 1 190 6 3 95 120 28 2 9 7 20 20

TOTAL CALORIC INTAKE 1300 50 11 25 1375 205 186 14 91 37 40 20

DAILY VALUE 1268 41.2 12.7 190.2 1521.6 2219 190.2 15.9 50 31.7 100 100
Subtract exercise <-- calories from exercise
NET CALORIC INTAKE 1300

Sleep (hours) 6
Water (8 oz) 8
Calcium %Iron % Food Groups

10 20 Grains

10 Grains
Grains

12 12 fat
fat

35 30 Grains

57 72 0
100 100