Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
oatmeal 1 160 2 1 240 32 3 13 4 20

Snacks
PB&J Sandwich 1 320 17 3 290 229 36 3 14 10
Orange 1 87 333 22 4 17 2 8 163
Lunch
Pasta 1 368 34 12 40 28 16 4 2 4

Dinner
Luna Bar 1 190 6 3 95 120 28 2 9 7 20 20
Hard boiled egg 1 72 5 2 186 71 69 6 5

TOTAL CALORIC INTAKE 1197 64 21 226 724 751 134 16 55 33 53 183

DAILY VALUE 1268 41.2 12.7 190.2 1521.6 2219 190.2 15.9 50 31.7 100 100
Subtract exercise <-- calories from exercise
NET CALORIC INTAKE 1197

Sleep (hours) 8
Water (8 oz) 6
Calcium %Iron % Food Groups

10 20 Grains

2 8 Grain, fat
7 Fruit

2 20 Grain

35 30 Grains
3 Proteins

59 78 0
100 100