Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast Banana 121 0 0 0 1 487 31 4 17 1 2 20
PB&J 234 8 2 0 346 17 37 4 8 5 6 2

Snacks

Lunch Veggie Burger 308 9 3 226 154 194 40 4 16 18 17 0

Tuna 267 5 2 0 54 33 41 5 17 9 0 8
2 Rice 480 7 0 0 70 2 64 2 0 6 0 0

Dinner 2 Burger Steak560 44 18 100 150 0 0 0 0 38 0 0

4 Rice 960 14 0 0 140 4 128 4 0 12 0 0

TOTAL CALORIC INTAKE 2930 87 25 326 915 737 341 23 58 89 25 30

DAILY VALUE 2500 75 16 300 2300 3500 225-325 15 25 56
Subtract exercise <-- calories from exercise
NET CALORIC INTAKE 2930

Water 4
Calcium %Iron % Food Groups
1 2 Fruit
29 17 Fruit, Grain

26 13 Veg, Grain
19 26 Protein
4 22 Grain

4 20 Protein
8 44 Grain

91 144 0