Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast Banana 105 0 0 0 1 422 27 3 14 1 2 17

Snacks

Lunch Cheeseburger 462 22 5 147 573 0 31 0 0 37 0 0

2 McChicken 600 22 4 70 1040 0 76 4 10 28 4 4
McFries 161 2 1 7 61 139 31 4 21 6 5 67

Dinner Burgersteak (Jollibee)

705 0 12 0 1185 0 87 0 0 0 0 0

TOTAL CALORIC INTAKE 2033 46 22 224 2860 561 252 11 45 72 11 88

DAILY VALUE 2500 75 16 300 2300 3500 225-325 15 25 56
Subtract exercise <-- calories from exercise
NET CALORIC INTAKE 2033

Water 10
Sleep 3
Calcium %Iron % Food Groups
1 2 Fruit

10 10 Protein, Grain, Dairy

8 30 Protein, Grain, Dairy
17 3 Carb

0 0 Grain, Carb, Protein, Fats

36 45 0