Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Oatmeal 1 160 3 1 0 110 350

Snacks

Lunch
Grilled cheese 1 240 14.5 6.5 30 680 70

Dinner
Cheeseburger 2 626 28.1 10.6 83.3 1,489 476
Fries 1 395 18 5 0 245 0

TOTAL CALORIC INTAKE 1421 63.6 23.1 113.3 2524 896

DAILY VALUE 1353.35 41.3 9.1 203 1555.9 4700 mg

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 1421

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Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

33 5 9 4 25 50 10 8 Grain

23 6 3 10 0 0 18 4

66.2 2.6 14.8 30.9 11.57 2.38 39.75 31.07 Fat

54 2 0 7 0 0 2 10 Fat

176.2 15.6 26.8 51.9 36.57 52.38 69.75 53.07 0

186.1 25 20 40.7 80 65 mg 1000 mg 16.3 mg

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Table 1

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Table 1

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