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  • Food Log Day 12

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    The document provides nutritional information for a sample day including a breakfast of hashbrowns and hot chocolate, lunch of a cheeseburger, and dinner of a quesadilla and coke. It lists the calories, fat, cholesterol, sodium, and other nutrients from each item and totals for the day compared to daily values. Additional details presented include sleep, water intake, carbohydrates, sugars, proteins, and vitamins.

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    food log day 12

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    The document provides nutritional information for a sample day including a breakfast of hashbrowns and hot chocolate, lunch of a cheeseburger, and dinner of a quesadilla and coke. It lists the calories, fat, cholesterol, sodium, and other nutrients from each item and totals for the day compared to daily values. Additional details presented include sleep, water intake, carbohydrates, sugars, proteins, and vitamins.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views2 pages

    Food Log Day 12

    Uploaded by

    api-394230399
    The document provides nutritional information for a sample day including a breakfast of hashbrowns and hot chocolate, lunch of a cheeseburger, and dinner of a quesadilla and coke. It lists the calories, fat, cholesterol, sodium, and other nutrients from each item and totals for the day compared to daily values. Additional details presented include sleep, water intake, carbohydrates, sugars, proteins, and vitamins.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

    Breakfast
    Hashbrown 1 470 31 7 0 746 513
    Hot chocolate 1 194 6 3.6 20 110 493
    Snacks

    Lunch
    Cheeseburger 1 303 14 5 0.7 41 589

    Dinner
    Quesedilla 1 528 27 67 1341 329 43
    Coke 1 192 0.1 0 0 19 10
    TOTAL CALORIC INTAKE 1687 78.1 82.6 1361.7 1245 1648
    DAILY VALUE 2600 61-86 70-100 300 1500 4700

    Subtract exercise 0 <-- calories from exercise


    NET CALORIC INTAKE 1687

    Sleep (Hours) 7
    Water (Ounces) 8 oz
    CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    46 3.9 0.3 3.8 0 7 2 5 Carbs


    27 2.5 24 9 5 8 0 28 Protein

    190 30 5 15 0 0 0 0 Protein

    3.1 3.4 27 9 0 48 17 0 Protein


    46 0 44 0.3 0 0 1 2 Carbs
    312.1 39.8 100.3 37.1 5 63 20 35 0
    293-423 31 20 0.85 900 mcg 75 mg 1300 mg 16.3 mg

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