Servings Calories Total Fat (g) Saturated FatCholesterol Sodium (mg)Potassium CarbohydrateFiber (g)

Breakfast
Berry kix cereal 1 120 1.5 0 0 170 70 28 2
Milk 1 30 4.9 3.1 20 100 366 12.3 0

Snacks
Cookies & cream ice cream 4 680 36 24 120 280 0 76 0

Lunch
Pizza 2 740 34 16 0 2080 0 0 4

Dinner
Carne desebrada 1 201 5.3 1.8 0.2 691 4.4 1.4

TOTAL CALORIC INTAKE 1570 277.4 48.4 141.8 2630.2 1127 120.7 7.4
DAILY VALUE 1153 65 20 330 2400 350 300 25
Subtract exercise 340 <-- calories from exercise
NET CALORIC INTAKE 1230

h2o 20
Sleep 6
Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

7 2 10 10 15 50 grains
12.3 8.1 0 0.5 0 28 Protein

52 12 24 8 32 0 fats

10 34 0 0 0 0 fats

2.1 31.8 4.2 17.8 3.3 15.9 protein

83.4 87.9 38.2 36.3 50.3 93.9 0

25 40 50 60 100 18