Servings Calories Total Fat (g) Saturated FatCholesterol Sodium (mg)Potassium CarbohydrateFiber (g)

Breakfast
berry kix cerral 1 120 1.5 0 0 170 70 28 2
milk 1 130 4.9 3.1 20 100 366 12.3 0

Snacks

Lunch
in n out double double 1 670 41 18 120 1440 0 39 3
in n out fries 1 395 18 5 0 245 0 54 2
pink lemonade 2 358 0 0 0 40 0 80 0

Dinner
chicken squash stir fry 1 337 13 0 0 0 0 47 0

TOTAL CALORIC INTAKE 2010 78.4 26.1 140 1995 436 260.3 7
DAILY VALUE 1533 65 20 330 2400 350 300 25
Subtract exercise 480 <-- calories from exercise
NET CALORIC INTAKE 1530

h2o 30
sleep 6.5
Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

7 2 10 10 15 50 grains
12.3 8.1 0 0.5 28 0 protein

10 37 20 15 35 30 protein
0 7 0 0 2 10 fats
76 0 0 16 0 0 fats

0 18 0 0 0 0 protein\vegtables

105.3 72.1 30 41.5 80 90 0

25 40 50 60 100 18