Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
bacon and cheese omelet 1 230 4 1 0 270 380 19
green tea 1 2 0 0 0 2 21 0.47

Snacks
cheez its 1 170 13 0 0 210 0 0

Lunch
protien bar 1 200 6 3 10 200 140 16
nuts 1 197 7 1 0 260 0 32

Dinner
3 asada tacos 4 480 14 6 600 13

TOTAL CALORIC INTAKE 1279 44 11 10 1542 541 80.47

DAILY VALUE 1596 50 16 270 2000 3500 250

Subtract exercise 150 <-- calories from exercise

NET CALORIC INTAKE 1129
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups water sleep
5 serving7hrs
0 0 28 0 0 0 0 3
0 0 0 0 0 0 0 0

0 0 0 0 0 0 1

0 0 20 25 25 20 8 0
3 1 0 0 0 0 0 1

9 0 0 0 2

3 1 57 25 25 20 8 7
25 25 40 35 25 2 25 5