Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast

Snacks
Granola Bar 1 100 3 1 0 0 0

Lunch
Cup O Noodles 1 290 12 6 5 1190 0
Lays kettle cooked chips 1 200 11 1.5 0 180 0
Fruit Punch 1 80 0 0 0 15 0

Dinner
Carne Asada 1 56 3.6 1.4 16 46 61
Flour Tortillas 1 140 4 0 0 0 0
Pinto beans 1 120 1 0 0 530 0
orange rice 1 221 4 0 0 812 0

TOTAL CALORIC INTAKE 1207 38.6 9.9 21 2773 61

DAILY VALUE 1,213 44-77 16-22 0.3g 7 4.7

# of steps 3072 Cal from steps= 153.6

Subtract exercise 2
NET CALORIC INTAKE 1051.4

Amount of water (oz) 6

Amount of sleep (hours) 8

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron %

17 1 7 1 0 0 0 0

39 2 2 7 2 0 2 15
22 2 2 3 0 10 0 4
22 0 0 0 0 0 0 0

0 0 0 5.4 0 0 0 0
23 0 0 3 0 0 0 0
22 7 2 60 0 0 6 8
0 0 0 0 0 0 0 0

145 12 13 79.4 2 10 8 27
225-325 25-30 25 46 26-34% 2% 2.50% 0.0000193-0.0000205%
 List Food Groups

Grains

Grains
Grains
Drinks

Meat
Grains
Protein
Grains

0 <-- what you actually eat (fill in)

0.0000193-0.0000205% <-- what you should eat (fill in)