Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
avacado toast 1 317 317 2.6 0 336 487.5 34.5

Snacks
colby jack cheese 1 80 7 4 20 150 20 1
grapes 1 62 0.3 0.1 0 1.8 175.7 15.8
Lunch
orange juice 1 110 0.5 0 0 30 0 25
avacado 2 210 38 6 0 18 1500 11
apples 1 30 0 0 0 0 0 7

Dinner
rice pilaf 2 500 1 0 0 770 0 41
green beans and garlic 2 148 148 0 0 0 0 20

TOTAL CALORIC INTAKE 1457 511.8 12.7 20 1305.8 2183.2 155.3

DAILY VALUE

# of steps 13251 Cal from steps= 662.55

Subtract exercise
NET CALORIC INTAKE 794.45

Amount of water (oz) 64

Amount of sleep (hours)

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

11.6 2.7 7.2 0 0 24 0 fruit/ grains

0 0 4 2 0 10 0 dairy
0.8 14.9 0.6 1.8 6.1 1.3 1.5 fruits

0 25 2 4 140 2 2 fruits
18 0 3 0 48 60 8 fruits
0 6 0 0 35 2 0 fruits

1 0 6 4 0 2 10 grains
0 0 0 0 0 0 0 vegetables

31.4 48.6 22.8 11.8 229.1 101.3 21.5 0