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  • Total Caloric Intake Daily Value

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    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item. Additional information is given for daily values, exercise calories burned and water/sleep intake.

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    01 2f31 2f2018

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    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item. Additional information is given for daily values, exercise calories burned and water/sleep intake.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    40 views2 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-397144756
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item. Additional information is given for daily values, exercise calories burned and water/sleep intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    Bread 1 110 2 0 0 130 0 19
    Cajeta Envinada 1 150 3.5 2.5 0 45 27

    Snacks
    Honeybun 1 230 13 6 0 170 0 26
    Cheesecake 1 198 16 9.5 63 146 10.4
    Lunch
    Veggie protein Burger 1 120 4.5 1.5 5 350 360 5
    Apple Juice 1 110 0 0 0 35 260 28

    Dinner
    Chicken & Bean Burritto 1 287 8.8 2.6 57 499 25.4
    Guacamole 1/3 28 1 0 0 83.3 3.7
    Cranberry Juice 2 260 0 0 40 460 64

    TOTAL CALORIC INTAKE 1493 48.8 22.1 125 1498.3 1080 208.5
    DAILY VALUE 2000 65 20 300 2400 3500 300

    Subtract exercise 539 <-- calories from exercise


    NET CALORIC INTAKE 954

    Water (8 oz) 5
    Sleep (hrs) 5.5
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    2 3 4 0 0 4 6 grain
    0 20 2 0 0 20 0 dairy

    0 13 2 0 0 8 4 grains
    7 3.7 12 0 3 4 diary grain

    4 0 15 0 0 15 10 grain veggie protein


    0 28 1 0 130 2 2 fruit

    24.7 grain protein


    2.3 1.3 0 veggie
    64 0 0 200 0 0 fruit

    8.3 136.3 52.4 12 330 52 26 0


    25 25 50 900mcg 60 1000 18

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