Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g)

Breakfast
Nesquik Chocolate milk 1 140 2.5 1.5 10 135 410 24 1
Benefit Bar 1 280 8 3 15 230 201

Snacks
strawberries 1 cup 52 0.2 0.01 0 3 221 13.6 3.1
Grapes 1 cup 62 0.03 0.01 0 2 176 15.8 0.8
Lunch
Chipolte bowl 1 700 18 6 65 3200 620 86.5 14

Dinner
Rice 1/2 cup 121.5 0.04 0.1 0 0 27 27 0.6
corn 1/2 cup 72 1.1 0.5 0 0.5 165 17 2
chicken 2 pieces 558 35 9.8 210 190 502 0 0

TOTAL CALORIC INTAKE 1985.5 64.87 20.92 300 3760.5 2322 183.9 21.5
DAILY VALUE 1,876 60 22 300 2000 2300 130 25

Subtract exercise 286

NET CALORIC INTAKE 1699.5 Reflection notes: I wa sover my needed calo

Amount of water (servings) 64oz

Amount of sleep (hours) 6

 Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

22 8 0 0 35 4 Dairy

6.8 0.6 0% 6.1 2 3 fruit

15 0.6 2 27 1 1 fruit

8 51 13.5 91 21 32 protien and carb Really high in sodium and carbs

0.01 2.2 0 0 21 6 protien

4 3.1 6.40% 4.80% 15 2
0 56.6 8% 0 1 12 protien

55.81 122.1 15.644 124.148 96 60

25 46 70 180 20 45

n notes: I wa sover my needed calories, sodium and carbs were high. I need to eat more veggies.