Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Eggs 1 78 5 1.6 187 62 63 0.6 0 0.6 6 16 0 28 88
Beans 1 42 0.1 0 0 1 167 8 1.9 0.3 2.6 0 1 1 3
Sausage 1 229 20 7 54 644 144 1.5 0 0 9 0 0 0 4

Snacks
Chocolate Muffin 1 610 36 0.5 33 591 17 69 1 43 8 3.5 0 16.2 4.2

Lunch
Grape juice 1
spaguetti 1
garlic bread 1
brownie 1

Dinner
Birria 1
Tortilla 1

TOTAL CALORIC INTAKE 959 61.1 9.1 274 1298 391 79.1 2.9 43.9 25.6 19.5 1 45.2 99.2
DAILY VALUE (you fill in!) 2002 65 20 300 2400 4700 300 25 50 50 35 43 50

Subtract Calorie exercise 238

NET CALORIC INTAKE 721 Reflection notes:
Really bored so I walked.
Amount of water (Ounces) 38

Amount of sleep (hours) 8