Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast

Snacks
banana 2 105 0.4 0.1 0 1 422 27
Hersheys Chocolate 1 210 13 8 10 35 0 26
goldfish 2 120 5 0 10 240 0 18
fritos lays 2 320 20 3 10 320 0 30
Lunch
quesadilla 2 1056 54 22 134 2682 658 86
guacamole 1 344 31.2 4.2 0 960 1056 19.2

Dinner

TOTAL CALORIC INTAKE 2155 123.6 37.3 164 4238 2136 206.2
DAILY VALUE 1265 69 85 208 2120 1820 222

# of steps 3250 Cal from steps= 162.5

Subtract exercise
NET CALORIC INTAKE 1992.5

Amount of water (oz) 16

Amount of sleep (hours) 8

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

3.1 14 1.3 1 0 0 1
1 24 3 0 2 80 3
0 0 4 0 0 4 8
2 2 4 4 0 8 0

6.2 6.8 54 18 0 96 34
13.6 1.3 4.2 8 40 0 8

25.9 48.1 70.5 31 42 188 54 0

19 25 44 60 12 120 18