Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Cereal 1 130 1.5 0 0 210 65 27

Snacks
Apricot 2 34 0.3 0 0 0.7 182 7.8
carrots 3 48 0.2 0 0 81 342 11.4
Lunch
spaghetti 2 420 1.7 0.3 0 13.4 252 84

Dinner
Chicken soup 1 168 3.7 0.6 15 1168 678 24

TOTAL CALORIC INTAKE 800 7.4 0.9 15 1473.1 1519 154.2

DAILY VALUE 1265 69 85 208 2120 1820 222

# of steps 2500 Cal from steps= 125

Subtract exercise
NET CALORIC INTAKE 675

Amount of water (oz) 24

Amount of sleep (hours) 8

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

2 12 2 10 10 10 30

1.4 6.4 1 26 11.6 0.7 15

4.2 4.8 1 471 8.4 3.3 2.6

3.6 3 14.7 0 0 12 2.2

4.6 5.2 10 106 0 5.5 7.1

15.8 31.4 28.7 613 30 31.5 56.9 0

19 25 44 60 12 120 18