Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Scrambled Eggs 2 91 7 2 169 88 81 1

Snacks

Lunch

Dinner
Salmon 1 340 20 7 80 318 0 0
White Rice 2.5 512 0 0 0 5 0 112.5
Asparagus 1 20 0 0 0 0 0 3

TOTAL CALORIC INTAKE 963 27 9 249 411 81 116.5

DAILY VALUE 1955 68 34 300 2300 3500 253

# of steps 9869 Cal from steps= 493.45

Subtract exercise
NET CALORIC INTAKE 469.55

Amount of water (oz) 33.8

Amount of sleep (hours) 5

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 0.8 6 7 0 4 4 Egg (protein)

0 0 37 0 0 0 2 Fish
2.5 0 10 0 0 0 0 Grains
1 2 2 6 15 0 2 Vegetables

3.5 2.8 55 13 15 4 8 0
38 114 102 100 100 100 100