Servings Calories Total Fat (g) Saturated Fat Cholesterol

(g) Sodium
(mg) (mg)
Breakfast

Snacks

Lunch
Chicken Chow mein 2 590 30 5.4 116 1130
Cashew Nut Chicken 1 179 8 1.4 48 820
White Rice 2 410 0.9 0.2 0 3.2

Dinner
Hamburger 1 540 27 11 122 791
Fries 2 730 34 5.4 0 492
Coke 1 140 0 0 0 45

TOTAL CALORIC INTAKE 2589 99.9 23.4 286 3281.2

DAILY VALUE 1742 61 17 150 2000

# of steps 1,061 Cal from steps= 53.05

Subtract exercise 0
NET CALORIC INTAKE 2535.95

Amount of water (oz) 14

Amount of sleep (hours) 8.5

1
Potassium Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron %

524 44 3.2 3.8 36 32 146 6 22

477 10 1.1 4.7 18 9.5 22 2.1 8.1
110 90 1.3 0.2 8.6 0 0 2.4 3.6

570 40 0 0 34 2 1.9 7.8 33

1354 96 8.8 0.7 8 0 18.4 3.2 10.6
0 39 0 39 0 0 0 0 0

3035 319 14.4 48.4 104.6 43.5 188.3 21.5 77.3

2300 266 25 25 71.5 34% 30% 25% 36%

2
List Food Groups

Grain/Vegetable/Protein
Protein
Grains

Protein
Fats
Sweets

0 <-- what you actually eat (fill in)

<-- what you should eat (fill in)