Servings Calories Total Fat (g) Saturated Fat Cholesterol

(g) Sodium
(mg) (mg)
Breakfast

Snacks

Lunch
Shrimp with Angel Hair 4 1720 100 60 1200 5392
Caramel McFrappe 1 670 27 17 95 200

Dinner
Shrimp with Angel Hair 2 860 50 30 600 2696

TOTAL CALORIC INTAKE 3250 177 107 1895 8288

DAILY VALUE 1742 61 17 150 2000

# of steps 922 Cal from steps= 46.1

Subtract exercise 0
NET CALORIC INTAKE 3203.9

Amount of water (oz) 9

Amount of sleep (hours) 8

1
Potassium Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron %

0 84 4 4 116 0 0 0 0
13 96 0 89 11 0 0 30 2

0 42 2 2 58 0 0 0 0

13 222 6 95 185 0 0 30 2
2300 266 25 25 71.5 34% 30% 25% 36%

2
List Food Groups

Grains
Sweets

Grains

0 <-- what you actually eat (fill in)

<-- what you should eat (fill in)