Servings Calories Total Fat (g) Saturated Fat Cholesterol

(g) Sodium
(mg) (mg)
Breakfast
Bread 1 231 7.3 1.4 19 144

Snacks

Lunch
Chicken Nuggets 1 380 17 3.5 125 1820
Fries 1 420 24 4 0 240
Coke 1 140 0 0 0 45

Dinner
Shrimp With Angel Hair 2 860 50 30 600 2696

TOTAL CALORIC INTAKE 2031 98.3 38.9 744 4945

DAILY VALUE 1742 61 17 150 2000

# of steps 1118 Cal from steps= 55.9

Subtract exercise 0
NET CALORIC INTAKE 1975.1

Amount of water (oz) 13

Amount of sleep (hours) 7.5

1
Potassium Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron %

65 36 1.4 7.9 5.9 0.3 1.3 4.2 10

0 16 0 1 40 0 0 0 0
0 45 5 1 5 0 0 0 0
0 39 0 39 0 0 0 0 0

0 42 2 2 58 0 0 0 0

65 178 8.4 50.9 108.9 0.3 1.3 4.2 10

2300 266 25 25 71.5 34% 30% 25% 36%

2
List Food Groups

Fats

Protein
Fats
Sweets

Grains

0 <-- what you actually eat (fill in)

<-- what you should eat (fill in)