Servings Calories Total Fat (g) Saturated Fat (g)

Cholesterol Sodium
(mg) (mg)
Breakfast
strawberry mini wheats 1 bowl 180 1 0 0 0

Snacks
chocolate chip cookie 1 120 6 3 10 105

Lunch
taro milk tea 1 260 4 3.5 5 270
crunch roll 1 570 6 0 86 1082
calamari 1 500 31 6 0 455

Dinner

TOTAL CALORIC INTAKE 1630 48 12.5 101 1912

DAILY VALUE 2000 72 23 170 2300

# of steps 715 Cal from steps= 35.75

Subtract exercise -30

NET CALORIC INTAKE 1624.25

Amount of water (oz) 16 oz

Amount of sleep (hours) 7 hours

Potassium Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %

170 43 5 12 4 0 0 0 90

40 18 1 11 1 0 0 6 6

0 48 0 49 2 0 0 0 0
0 106 2 0 18 0 0 100 0
0 35 0 0 15 0 0 0 0

210 250 8 72 40 0 0 106 96

2300 130 26 50 53 2333 65 1300 15
List Food Groups

0 <-- what you actually eat (fill in)

<-- what you should eat (fill in)