Servings Calories Total Fat (g) Saturated Fat (g)

Cholesterol Sodium
(mg) (mg)
Breakfast
strawberry smoothie 1 200 3.7 g 0g 0 mg 65 mg

Snacks
pocky 1 200 8 4.5 5 90

Lunch
Bowl of pozole 1 228 15 5 95 428
tostadas 3 58
avocado 1-Jan 243 15 2.2 5.5
radishes 4 4 0 0 0 23

Dinner
banana 1 105 0.4 0.1 0mg 1.2 mg
pomegranate 1 cup 72 2 0.2 0 3

TOTAL CALORIC INTAKE 1110 40.4 12 100 549.5

DAILY VALUE 2000 72 23 170 2300

# of steps 738 Cal from steps= 36.9

Subtract exercise
NET CALORIC INTAKE 1073.1

Amount of water (oz) 8 oz

Amount of sleep (hours) 7 hours

Potassium Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %

0 mg 44.9 g 5.9 g 0g 7.6 g 0% 0% 0 0

70 28 g 1 13 3 0 0 2% 6%

425 16 2 3 30 0 0 36

345 12 6 0.2 2.9 43 4% 18

2 1 1 0 0 0 1 0

422.4 27 3.1 14.4 1.3 3.50% 10.30% 5.90% 0.30%

205 27 5 89 1.5 0 12 9 0.3

1467.4 84 18.1 120.6 38.7 43.035 12.143 64.079 0.363

2300 130 26 50 53 2333 65 1300 15
List Food Groups

fruit/ veggies
veggies

fruits
fruits

0 <-- what you actually eat (fill in)

<-- what you should eat (fill in)