Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
eggs 2 156 10 3.2 374 124 126 1.2 0 1.2 12 10% 0%
bacon 3 129 9.9 3.3 27 411 135 0.3 0 0 9 0% 0%
orange juice 1 111 0.5 0.1 0 2 496 26 0.5 21 1.7 9% 206%
potato (hashbrown) 1 140 31 7 0 746 513 46 3.9 0.3 3.8 0% 7%
bread (sourdough) 1 185 1.2 0.3 0 328 82 36 1.5 1.6 8 0% 0%
Snacks

Lunch

Dinner
tacos 2 312 18 6 38 494 288 28 5.4 1.2 12 1% 0%

sleep 8 hrs

water 3 (8 oz)

TOTAL CALORIC INTAKE 1033 70.6 19.9 439 2105 1640 137.5 11.3 25.3 46.5 0.2 2.13
DAILY VALUE 1490 65 20 300 2400 3500 300 25 50 50
Subtract exercise <-- calories from exercise
NET CALORIC INTAKE 1033
Calcium %Iron % Food Groups

5% 6% protein
0% 0% protein
2% 2% fruits
2% 5% vegetables
2% 12% grains

12% 8% vegetables, protein

0.23 0.33 0