Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Protein Bar 1 190 12 3.5 0 180 0 14 5 6 10 0% 0%
Muffin 1 357 13 4.3 30 374 0 54 1.7 32.2 4.3 1% 10%
Orange Juice 1 110 0.5 0 0 30 0 25 0 25 2 4% 140%
Snacks
Gum 1 2 0 0 0 0 0 2 0 0 0 0% 0%
Lunch
Chicken nuggets
Fries 1 222 10.1 1 0 407 290 30.3 2 0.4 2.4 0% 0%
Orange Juice 1 110 0.5 0 0 30 0 25 0 25 2 4% 140%
Cup a noodles 1 290 11 5 0 1070 0 42 3 2 6 8% 2%
Chips 1 140 8 2 0 410 1 16 1 1 2 0% 0%
Hershey's candy bar 1 360 21 13 20 60 0 44 2 41 6 2% 2%
Dinner
Hamburger 1 390 19 5 40 650 0 39 3 10 16 5% 11.00%
Fries 1 222 10.1 1 0 407 290 30.3 2 0.4 2.4 0% 0%
Soda 1 140 0 0 0 65 0 38 0 38 0 0% 0%
TOTAL CALORIC INTAKE 2533 105.2 34.8 90 3683 581 359.6 19.7 181 53.1 0.24 3.05
DAILY VALUE 2175 78 18 300 2100 4700 325 30 36 56

Subtract exercise 0 <-- calories from exercise

NET CALORIC INTAKE 2533
Sleep: 6 hours
Water: 80 oz
Calcium %Iron % Food Groups

2% 6% Grain
3% 6% Grain
2% 2% Fruit

0% 0%

0% 0% Vegetable
2% 2% Fruit
2% 15% Grain, Vegetable
0% 0% Grain
15% 4% Sugar

2% 10% Protein, Grain, Vegetable,

0% 0% Vegetable
0% 0% Sugar
0.28 0.45 0