Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Banana 1 105 0.4 0.1 0 1 422 27 3.1 14 1.3 1% 17%
peanut butter 1 188 16 3.3 0 5 0 6 1.9 3 8 0% 0%

Snacks
crackers 2 84 1.8 0.4 0 204 32 14 0.6 0.4 2 0% 0%

Lunch
tortilla 2 124 1.6 0.2 0 26 106 26 3.6 0.4 3.6 0% 0%
guacamole 2

Dinner
french bread 1 423 2 1 1 498 135 84 3 0 14 0% 0%
sour cream 2 46 4.8 2.8 12 20 34 0.6 0 0.6 0.4 2% 0%
chicken 1 165 3.6 1 85 74 0 0 0 0 31 0% 0%

sleep 6 hrs

water 4 (8 oz)

TOTAL CALORIC INTAKE 1135 30.2 8.8 98 828 729 157.6 12.2 18.4 60.3 0.03 0.17
DAILY VALUE 1490 65 20 300 2400 3500 300 25 50 50
Subtract exercise <-- calories from exercise
NET CALORIC INTAKE 1135
Calcium %Iron % Food Groups

0% 1% fruit
1% 3% grain, protein

0% 4% grains

4% 2% grain, vegetable

2% 29% grains
1% 0% dairy
0% 1% protein

0.08 0.4 0