Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
ham 1 55 4.3 1.5 14.7 261.4 65.3 0.4
egg 4 286 19 6.3 744 284 276 1.4
almond milk 0.5 15 1.5 0 0 54.2 0.5 0.5

Snacks

Lunch
chicken 1 130 9 2 40 340 0 0
edamame 1 100 3 0.5 0 30 0 9

Dinner
tortilla 1 100 3.5 0 0 328 0 13
caldo de res 4 496 20 8 84 412 496 40

TOTAL CALORIC INTAKE 1182 60.3 18.3 882.7 1709.6 837.8 64.3
DAILY VALUE 1199 76 25 300 2300 3500 286

# of steps 1056 Cal from steps= 52.8

Subtract exercise
NET CALORIC INTAKE 1129.2

Amount of water (oz) 48oz

Amount of sleep (hours) 2h 20m

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 0 3.4 0 0.00% 0.00% 0.90% protein

0 0.7 25.1 21.60% 0.00% 11.20% 19.40% protein
0 0.5 4.90% 0.00% 1.00% 1.00% protein/dairy

2 0 13 0 0.00% 0.00% 0.00% protein

4 1 8 10% 10.00% 4.00% 8.00% vegetable

8 0 8 0 0.00% 10.00% 8.00% carbs

4 0 40 0 64.00% 24.00% 32.00% combo

18 2.2 97.5 0.365 74.00% 50.20% 69.30% 0

25 86 114 100% 100% 100% 100%