Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
tortilla 2 66 1 0 0 6 12.6 2 1.4 1.4 0 0 14 2
beans 2 454 1.8 0.4 0 4 1222 81.6 30 30.4 18 0 92 8 protein

Snacks
fruit cup 1 70 0 0 0 10 90 17 0 17 0 0 60 0 0 fruit

Lunch
goldfish 1 150 6 0.5 0 230 20 0.5 0.5 3 0 0 20 1 grain

Dinner
salad with italian dressing 2 300 20 3 10 1540 26 4 8 6 vegetables
turkey sandwich 1 510 20.5 3.5 68 115 49 3.6 11.3 30.7 180 4 meats/grains

TOTAL CALORIC INTAKE 1550 49.3 7.4 78 1790 1427 206.2 40.1 38.2 71.5 18 60 306 15
DAILY VALUE 1215 77 >200 300mg 2300mg 4700mg 900 21g 24g 40g 700 mcg 65mg 1300mg 16.3mg

Subtract exercise 100

NET CALORIC INTAKE 1450 Reflection notes:

Amount of water (servings) 1

Amount of sleep (hours) 8