Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks

Lunch
chow mein 1 552 20 3.5 0 860 0 80 6 9 13 0 0 0 0 vegetables
jasmine white rice 2 420 0 0 0 0 0 92 2 0 8 0 0 0 0 grains
arizona green tea 3 210 0 0 0 60 54 0 51 0 0 45 0 0

Dinner
itallian salad 2 300 20 3 10 1540 0 26 4 8 6 vegetables
cinnabon center of the roll 1 749 33 16 20 650 0 106 1 59 9 0 0 0 0 deserts

TOTAL CALORIC INTAKE 2231 73 22.5 30 3110 0 358 13 127 36 0 45 0 0

DAILY VALUE 1215 77 >200 300mg 2300mg 4700mg 900 21g 24g 40g 700 mcg 65mg 1300mg 16.3mg

Subtract exercise 50
NET CALORIC INTAKE 2181 Reflection notes:

Amount of water (servings) 2

Amount of sleep (hours) 6