Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
blueberry waffle 1 180 6 1.5 10 370 50 29 0.5 6 4 1000 0 250 5 grains

Snacks
oreo minis 1 130 6 2 0 160 21 1 11 1 0 0 0 2 grains/dairy

Lunch
cheese its 1 150 8 2 0 230 30 17 0.5 0 3 20 1 grains

Dinner
chick fil a nuggets 1.8 288 12.6 2.7 90 1368 12.6 0 1.8 30.6 0 0 0 0 protiens
fries 1 360 18 2 0 280 43 5 0 5 0 0 0 0 vegetables
hi-c 2.2 198 0 0 0 33 55 0 55 0 0 132 0 0
chick fil a sauce 3 419 39 6 30 540 18 0 18 0 0 0 0 0

TOTAL CALORIC INTAKE 1725 89.6 16.2 130 2981 80 195.6 7 91.8 43.6 1000 132 270 8
DAILY VALUE 1215 77 >200 300mg 2300mg 4700mg 900 21g 24g 40g 700 mcg 65mg 1300mg 16.3mg

Subtract exercise 270

NET CALORIC INTAKE 1455 Reflection notes:

Amount of water (servings) 2

Amount of sleep (hours) 9