Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
eggs 3 210 15 4.5 585 195 210 3 0 0 18 10 0 2 6 dairy
donut 1 269 15 6 8 140 86 22 0.8 11 2.1 0 1 1 12
milk 1 cup 100 0 0 5 150 447 15 0 14 10 20 0 361 0 dairy

Snacks

Lunch
ham and cheese sandwhich 1 352 15.48 6.43 58 771 291 33.35 0 2.3 20.69 11 2.8 10 3.24 grains
doritos 1 140 8 1 0 210 50 16 1 0 2 2 0 0 0
gatorade 1 80 0 0 0 160 45 22 0 21 0 0 0 0 0

Dinner
meat torta 1 600 35 10 99 2088 824 37 6.4 2 34 52 20 17 24 protein
protein shake 1 400 8.9 2.2 12 180 400 65 10.6 37.9 70 13 26 39 11 dairy

TOTAL CALORIC INTAKE 2151 97.38 30.13 767 3894 2353 213.35 18.8 88.2 156.79 108 49.8 430 56.24
DAILY VALUE 3000 30 20 27 2000 3000 370 31 25.1 52 100 1.8 1.3 11

Subtract exercise 1351

NET CALORIC INTAKE 800

Amount of water (servings) 10

Amount of sleep (hours)