Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
eggs 1 70 6 3 215 75 0 1 0 0 6 6 0 2 4 Proteins
frosed flakes 2 220 0 0 0 300 70 52 2 20 2 20 20 0 50 Dairy lots of iron

Snacks
flan 2 220 6 3 50 220 280 20 0 32 2 4 0 160 0 Dairy
apple 1 130 0.2 0 0 0 260 34 5 25 1 2 8 2 2 Fruits
Lunch
rice 1 206 2.4 0.6 0 4 55 45 0.8 0.1 4.3 0 0 1 2 Grains
tofu 2 160 4 0.5 0 5 130 2 1 1 8 0 0 10 6 Proteins

Dinner
nothing

TOTAL CALORIC INTAKE 1006 18.6 7.1 265 604 795 154 8.8 78.1 23.3 32 28 175 64
DAILY VALUE 2140 80 20 300 2300 4500 275 28 50 50 900 90 1,300 50

Subtract exercise 105

NET CALORIC INTAKE 901 Reflection notes: I ended up getting car sick during the afternoon and felt too nauseous to eat anything else

Amount of water (servings) 7

Amount of sleep (hours) 6