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FNH-00112
Highbush cranberries are shrubs that grow in most 24, which is higher than other
areas of Alaska in cool woods and thickets or on commercial fruits studied.
gravely or rocky banks. The leaves, which are almost Anything above 40 is consid-
like maple leaves in shape, turn red in the fall. The ered very high. Highbush
fruit, a red or orange drupe with a flattened stone, cranberries score much
grows in clusters on short branches. This berry is not higher at 174. When the
really a cranberry but has received the name through berries are processed, antioxi-
common usage. The scientific name is Viburnum dant levels change, but they are
edule. still high compared to other fruits
(see chart below).
The ripe fruit is available in late summer and fall; it
softens after the first frost. If picked before the first Highbush cranberries make a beautiful
frost, just before the true ripe stage, the fruit is more jelly and are popular in many prod-
acidic and has a better flavor. Highbush cranberries ucts. The berries aren’t used in pies and
have a musty flavor and odor. other baked goods because of the large, flat seeds.
However, they combine well with other fruits and
Highbush cranberries are high in vitamin A (20 per- when used with less plentiful berries like raspberries,
cent of the Recommended Daily Allowance), vitamin currants and rose hips enhance their flavor. They also
C (25 percent of the Recommended Daily Allow- combine well with rhubarb, apples and lemons.
ance) and dietary fiber (28 percent of the Recom-
mended Daily Allowance). One serving (½ cup) has How to Clean and Store
60 calories.
Spread a clean, dry, terry cloth towel over a slanted
Highbush cranberries are a rich source of anti- surface, such as a cutting board, with one end
oxidants, a group of biochemicals shown to be an propped up a few inches above the other. Gently roll
important part of the human diet. Research with the berries down the towel; most of the debris and
fruits shows cultivated blueberries with a score of leaves will cling to the towel while the berries roll
www.uaf.edu/ces or 1-877-520-5211
Roxie Rodgers Dinstel, Extension Faculty, Health, Home and Family Development.
Published by the University of Alaska Fairbanks Cooperative Extension Service in cooperation with the United States Department of
Agriculture.The University of Alaska Fairbanks is an affirmative action/equal opportunity employer and educational institution.
©2013 University of Alaska Fairbanks.
12-08/RD/3-13 Revised March 2013