Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Apples 1 95 0.3 0.1 0 1.8 194.8 25 4.4 19 0.5 0 0 1 1 Fruit
strawberries 3 50 0 0 0 0 200 13 3 6 1 0 0 2 6 Fruit
grapes 2 90 0 0 0 15 240 23 1 20 0 0 2 2 0 Fruit
Nutella waffles 1 270 14 3.2 0 0 0 28 0 16 5.4 0 0 0 0 Starches/grains

Snacks
Yakult 1 45 0 0 0 10 35 9 0 9 1 4 20 2 0 Probiotic drink
Motts Gummies 1 80 0 0 0 35 0 19 0 9 0 0 0 0 0 Candy
Lunch
Carne asada 3 558 30.6 9.9 189 38 816.9 0.5 0.1 0.1 65.7 0 0 4 27 Meat
Beans 1 239 0.9 0.2 0 871 569 54 10 20 12 0 0 7 14 Vegetable
Rice 1 205 0.4 0.1 0 1.6 55.3 45 0.6 0.1 4.3 0 0 1 2 Grains

Dinner
Coke 1 140 0 0 0 45 0 39 0 39 0 0 0 0 0 Soda
spaghetti and meatballs 1 805 30 9.4 77 1335 872.5 99 9.7 12 33 0 0 11 35 grains
Ceasar Salad 1 481 40 8.2 36 1152 612.8 23 5.8 4.9 10 0 0 19 18 Salad

TOTAL CALORIC INTAKE 3058 116.2 31.1 302 3504.4 3596.3 377.5 34.6 155.1 132.9 4 22 49 103
DAILY VALUE (you fill in!) 2000 78 13 300 3,400 2,600 325 30 24 44 700 75 1300 14.8

Subtract Calorie exercise 855

NET CALORIC INTAKE 2203 Reflection notes:
Track Practice
Amount of water (Ounces) 33.8 Light breakfeast but ate a heavy lunch and dinner

Amount of sleep (hours) 10