Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Egg Breakfast sandwich 1 254 8.2 4.3 30.7 746.4 326.3 28.6 1.5 1.7 15.5 6.5 0 38.9 6 dairy, grain
fairlife protein shake 1 150 2.5 1.5 10 230 460 4 1 2 30 200 0 730 3 dairy
Banana 1 105 0.4 0.1 0 1.2 422.4 27 3.1 14.4 1.3 5 17.1 0.6 2 fruit

Snacks
Pan ducle 1 213 7.3 1.4 19 144 64.9 36 1.4 7.9 5.9 0 0 54 2 grain
pear 1 101 0.2 0 0 1.8 206.5 27.1 5.5 17.4 0.6 0 12.8 1.6 4 fruit
Lunch
Yougurt 1 60 0 0 5 70 4 0 0 9 4 0 0 10 3 dairy
Granola 1 120 2.5 0 0 0 75 21 2 6 3 0 0 0 2 grain

Dinner
Subway sandwich 1 410 16 6 45 1260 0 46 5 8 20 8 20 30 7 meat, vegetables, grain, dairy
cookie 1 220 10 5 15 130 64 30 1 18 2 6 0 2 3 grain

TOTAL CALORIC INTAKE 1633 47.1 18.3 124.7 2583.4 1623.1 219.7 20.5 84.4 82.3 225.5 49.9 867.1 32
DAILY VALUE (you fill in!) 1127 78 20 300 2300 2600 325 25 25 50 70 75 130 18

Subtract Calorie exercise 100

NET CALORIC INTAKE 1533 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 32 Stayed up late

Amount of sleep (hours) 8