Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Whole wheat bread 2 140 1 0 0 105 0 26 4 6 6 0 0 0 0.7 grains
Blueberries 1/2 21 0 0 0 5.5 1 0 fruit
Soymilk 1 80 4 0.5 0 85 299 4 1 1 7 0 0 29 6 dairy

Snacks
Fruit Medly 1 70 0 0 0 5.6 17 2 13 1 53% 2 2 fruit
Fruit snacks 1 80 0 0 0 20 0 7 0 8 1 25 25 other foods
Lunch
Mole 1 178 9.6 2.2 0.1 306 627 21 6.4 7.3 5.5 other foods
Red rice 1 1/2 279 8 1.4 9.5 650 45 2 6.3 grains
Guerro Corn tortiallas 1 100 1.5 0 0 10 20 3 2 2 0 0 2 4 grains

Dinner
Vegan chocolate cake 1 180 7 0 0 130 26 2 16 2 0 0 0 0.7 other foods

TOTAL CALORIC INTAKE 1128 31.1 4.1 9.6 1311.6 926 171.5 21.4 53.3 30.8 250 255 330 13.4
DAILY VALUE (you fill in!) 1183 55 7 170 2300 4700 130 25.2 45 46 700mg 65mg 1300mg 15mg

Subtract Calorie exercise

NET CALORIC INTAKE 1128 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 16

Amount of sleep (hours) 6