Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Whole wheat bread 2 140 1 0 0 105 0 26 4 6 6 0 0 0 0.7 grains
Blueberries 1/2 21 0 0 0 5.5 1 0 fruit

Snacks
Fruit Medly 1 70 0 0 0 5.6 17 2 13 1 53% 2 2 fruit
Rice crackers 1 165 10 1.5 0 210 0 16 0 2 2 0 0 0 0 other foods
Lunch
Thin Pita chips 2 260 8 0 0 400 20 40 2 0 6 0 0 0 0.24 other foods
Hummus 2 100 6.4 0.8 0 228 136 8.4 3.6 0 4.8 0 0 0 2 other foods, vegetables
Yakisoba noodles 1 320 4.5 0 0 280 170 60 2 1 9 2 10 grains
Bell peppers sauteed 1 141 14 1.7 0 22 205 7 1.9 4.5 1.1 2 vegetables

Dinner
Protein shake 1 120 2.5 0 0 200 47 5 4 0 20 6 4 35 protein foods

TOTAL CALORIC INTAKE 1337 46.4 4 0 1450.6 578 184.9 20.5 26.5 49.9 6 0.53 8 51.94
DAILY VALUE (you fill in!) 1183 55 7 170 2300 4700 130 25.2 45 46 700mg 65mg 1300mg 15mg

Subtract Calorie exercise

NET CALORIC INTAKE 1337 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 25

Amount of sleep (hours) 7