Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Vegan chocolate cake 1 180 7 0 0 130 26 2 16 2 0 0 0 0.7 other foods
Soymilk 1 80 4 0.5 0 85 299 4 1 1 7 0 0 29 6 dairy

Snacks
Fruit Medly 1 70 0 0 0 5.6 17 2 13 1 53% 2 2 fruit

Lunch
Thin pita chips 1/2 65 2 0 0 100 5 10 0.5 0 1.5 0 0 0 0.6 other foods
Gluten free snickerdoodle cookies 1 1/2 165 6.8 0 0 135 135 27 0 15 1.5 1 4 other foods
Mole 1 178 9.6 2.2 0.1 306 627 21 6.4 7.3 5.5 other foods
Red rice 1 1/2 279 8 1.4 9.5 650 45 2 6.3 grains
Beef flap meat 1 170 10 4.5 50 180 330 2 0 1 18 0 0 10 4.7 protein foods
Guerro Corn tortiallas 1 100 1.5 0 0 10 20 3 2 2 0 0 2 4 grains

Dinner

TOTAL CALORIC INTAKE 1287 48.9 8.6 59.6 1601.6 1396 172 16.9 55.3 44.8 0 0.53 44 22
DAILY VALUE (you fill in!) 1183 55 7 170 2300 4700 130 25.2 45 46 700mg 65mg 1300mg 15mg

Subtract Calorie exercise

NET CALORIC INTAKE 1287 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 16

Amount of sleep (hours) 7.5