Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Tortilla, onion, egg scramble 1 237 10.9 3.2 430 146.2 183.5 22.9 3.3 4.1 14.6 12 11.1 8.3 11 Protein, grains
bannana 1 105 0.4 0.1 1.2 422.4 27 3.1 14.4 1.3 5 17.1 0.6 1.7 fruits
yougurt 1 90 1.5 1 10 55 15 18 5 fruits, dairy

Snacks
Chocolate Chip Cookie 2 114 5.4 3.4 13.4 16 10 0.7 grains
1/2 PB&J 1/2 189 8.8 1.7 202.5 134.7 23.1 1.7 7.3 5.8 1.5 4.7 7.2 grains, fruits
Lunch
Chicken Nuggets 1 213 8 2 51 403 379 18 2 17 2 6 protein
Fries 1 137 6.5 1 92.4 254.8 18.2 1.7 0.1 1.5 3.4 0.8 2 vegtables
Kiwi 1 44 0.3 0 3.8 148.5 10.5 2.2 6.7 0.8 93.4 2.6 1 fruits
Orange Juice 1 119 0.3 5 441.4 28.4 0.7 20.6 1.7 138.9 13.9 1.8 fruit

Dinner
Albondiga Soup 1 379 18.5 5.9 162.4 1165.6 434.1 28.8 2.2 3.5 24.6 51.9 6.1 9 20.4 vegtables, protein
Chicken Quesadilla 1 250 9 3 35 510 29 2 1 13 4 4 20 dairy, grains, protein

TOTAL CALORIC INTAKE 1877 69.6 21.3 701.8 2584.7 2398.4 236.9 18.9 85.7 86 72.9 271.5 45.9 71.1
DAILY VALUE (you fill in!) 1584 78 19 300 2300 4700 325 30 25 46 0.007 0.065 1.3 0.018

Subtract Calorie exercise 198 walked 3 miles

NET CALORIC INTAKE 1679 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 24

Amount of sleep (hours) 9