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  • Total Caloric Intake DAILY VALUE (You Fill In!)

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, and other nutrients for each individual food and meal. Totals are calculated at the bottom to compare the daily intake amounts to recommended daily values.

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, and other nutrients for each individual food and meal. Totals are calculated at the bottom to compare the daily intake amounts to recommended daily values.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    21 views1 page

    Total Caloric Intake DAILY VALUE (You Fill In!)

    Uploaded by

    api-656419377
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, and other nutrients for each individual food and meal. Totals are calculated at the bottom to compare the daily intake amounts to recommended daily values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Mcdonalds egg mcmuffin 1 450 27 10 285 920 0 30 2 2 21 10 2 30 20 grain, dairy, meats

    Snacks
    Strawberry yogurt 1 140 2 1 10 95 282 26 0 18 6 19.5 0 fruits, dairy
    blueberries 1 42 0.2 0 0 0.7 57 10.7 1.8 7.4 0.5 12 0.4 1.2 fruits
    Lunch

    Dinner
    Carne Asada Taco 5 985 44.5 12 209 674.5 1573.5 66 13 4 82 16 48 18.5 39.5 meats, grains
    Carnita Taco 2 392 22 4 44 734 36 4 2 14 0 meats, grains

    TOTAL CALORIC INTAKE 2009 95.7 27 548 2424.2 1912.5 168.7 20.8 33.4 123.5 26 62 68.4 60.7
    DAILY VALUE (you fill in!) 2700 81 33 300 2300 3500 366 38 110 183 100 100 100 100

    Subtract Calorie exercise 500


    NET CALORIC INTAKE 1509 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 34

    Amount of sleep (hours) 7.5

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