Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
peaches 1 80 0 0 0 5 90 19 1 18 1 4 45 0 2 fruits

Snacks

Lunch
chili cheese hot dog 1 428 28 13 76 1378 24 3 14 8 32 29 12 grains, dairy, meats
canes tenders 1 140 7 1 40 180 6 1 0 13 meats
canes texas toast 1 140 4 1.5 260 23 1 4 4 grains
canes coleslaw 1 12 0 0 5 120 3 2 1 18 30 45 4 2 vegetables
canes sauce 2 380 38 6 20 1160 12 0 8 0

Dinner
pizza 2 380 16 8 40 752 0 42 2 2 18 20 12 40 20 dairy, meats, grains
chicken wing 5 405 27 7.5 115 565 255 0 0 0 37.5 0 0 0 10 meats

TOTAL CALORIC INTAKE 1965 120 37 296 4420 345 129 7 36 105.5 62 134 73 46
DAILY VALUE (you fill in!) 2700 81 33 300 2300 3500 366 38 110 183 100 100 100 100

Subtract Calorie exercise 500

NET CALORIC INTAKE 1465 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 60

Amount of sleep (hours) 7