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  • Foodlog Date 02 01 22

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    This document provides a daily food log that tracks calories, fat, carbohydrates, protein, vitamins, minerals, and food groups for each item consumed. The total daily intake is compared to recommended daily values. Additional notes indicate 30 ounces of water consumed, 7 hours and 30 minutes of sleep, and a small headache with fatigue setting in by 1:30 pm.

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    foodlog date 02 01 22

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    This document provides a daily food log that tracks calories, fat, carbohydrates, protein, vitamins, minerals, and food groups for each item consumed. The total daily intake is compared to recommended daily values. Additional notes indicate 30 ounces of water consumed, 7 hours and 30 minutes of sleep, and a small headache with fatigue setting in by 1:30 pm.

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    © All Rights Reserved
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    35 views1 page

    Foodlog Date 02 01 22

    Uploaded by

    api-594087571
    This document provides a daily food log that tracks calories, fat, carbohydrates, protein, vitamins, minerals, and food groups for each item consumed. The total daily intake is compared to recommended daily values. Additional notes indicate 30 ounces of water consumed, 7 hours and 30 minutes of sleep, and a small headache with fatigue setting in by 1:30 pm.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    1/2 school milk 1/2 60 1.25 0.75 7.5 67.5 400 8 0 8 5 15 0 30 0 dairy
    1/2 chocolate concha 1/2 130.5 1.25 0.8 10.5 81 36.5 8 0.8 4.45 3.35 0 0.5 3 5.5 grains

    Snacks

    Lunch
    cheese pull aparts 1 290 14 5 30 630 0 29 0 1 15 0 0 0 0 grain
    orange juice 1 60 0 0 0 0 2 14 0 12 0 0 0 0 0 fruit

    Dinner
    in and out burger 1 480 27 10 60 1000 0 39 3 10 22 0 0 0 10 proteins
    fries 1 370 15 1.5 0 250 0 52 6 0 6 0 0 0 0 starch
    pink lemonade 1 150 0 0 0 20 0 37 0 34 0 0 2 0 0 soda

    TOTAL CALORIC INTAKE 1540.5 58.5 18.05 108 2048.5 438.5 187 9.8 69.45 51.35 15 2.5 33 15.5
    DAILY VALUE 1910 56 17 <170 2330 2300 130 25 <25 72 70 6.5 130 1.5

    Subtract exercise 274


    NET CALORIC INTAKE 1266.5 Reflection notes: Today i had a small headcahe, and i got tired by 1:30 pm

    Amount of water (servings) 30 oz

    Amount of sleep (hours) 7 hrs 30 min

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