Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
cereal with protein powder 1 cup 300 4 0.5 30 340 300 30 3 13 27 10 10 138 5.6 dairy
banana 1 105 0.4 0.1 0 1 400 27 3 14 1 2 17 1 2 fruits

Snacks
granola bar 2 190 6 0.5 0 160 0 29 2 12 4 0 0 0 4 grains

Lunch
chicken sandwhich 1 440 17 7 80 1350 0 41 3 9 29 40 20 10 20 grains
Hi-C Fruit punch 3 240 0 0 0 15 0 22 0 22 0 0 100 0 0

Dinner
fettucine alfredo 1 250 7 3.5 20 710 0 98 2 2 10 0 0 10 8 grains
grilled chicken bites 3 oz 128 2.7 0.8 88 490 332.35 3 0 1 18 0 2 0 2 grains
protein shake 1 400 8.9 2.2 12 180 400 65 10.6 37.9 70 13 26 39 11 dairy

TOTAL CALORIC INTAKE 2053 46 14.6 230 3246 1432.35 315 23.6 110.9 159 65 175 198 52.6
DAILY VALUE 3000 30 20 27 2000 3000 370 31 25.1 52 100 1.8 1.3 11

Subtract exercise 1253

NET CALORIC INTAKE 2053

Amount of water (servings) 10

Amount of sleep (hours) 8