Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Honey bunches of oats 1 160 1.5 0 0 125 6 26 2 8 2 6 0 15 20 grain
school coffee cake 1 260 9 1 35 250 0 39 2 0 5 0 0 73.2 1.8

Snacks
blueberry fig bar 1 210 5 0 0 70 127 38 3 12 2 0 0 2 6 grain
watermelon 3 86 0 0 0 3 0 22 1 18 2 33 39 2 4 fruit
Lunch
turkey sandwich 1 300 7 3.5 40 810 0 35 2 3 20 4 10 6 15 grain / protein

Dinner
rice and beans 3 660 12 1.5 0 2790 243 117 0 3 24 0 0 30 6 grain / protein

TOTAL CALORIC INTAKE 1676 34.5 6 75 4048 376 277 10 44 55 43 49 128.2 52.8
DAILY VALUE (you fill in!) 2600 500 50 300 1000 3000 400 38 35 75 9 130 11

Subtract Calorie exercise 600

NET CALORIC INTAKE 1076 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 120

Amount of sleep (hours) 7hours 32min