Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Pb&J 1 432 18 0 0 500 0 59 3.4 15 12 0 3 9 14 grain / protein

Snacks
banana 1 105 0.4 0.1 0 1.2 422.4 27 3.1 14.4 1.3 5 17.1 0.6 1.7 fruit

Lunch
turkey Sandwich 1 300 7 3.5 40 810 0 35 2 3 20 4 10 6 15 grain / protein / vegtables
Doritos 1 260 13 2 0 360 90 31 2 1 4 0 0 4 2

Dinner
Chicken Alfredo 1 1191 80.6 48.8 281.9 939.6 440.4 71.1 3.7 4.7 45.8 56.7 1.2 42.9 19.8 grain / vegtable / protein

TOTAL CALORIC INTAKE 2288 119 54.4 321.9 2610.8 952.8 223.1 14.2 38.1 83.1 65.7 31.3 62.5 52.5
DAILY VALUE (you fill in!) 2600 500 50 300 1000 3000 400 38 35 75 9 130 11

Subtract Calorie exercise 720

NET CALORIC INTAKE 1568 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 120

Amount of sleep (hours) 7 hours 43 minutes