Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast double workouts again

Snacks
Goldfish 2 280 10 3 10 500 0 38 1 1.03 6 0 0 2 8 grain
Blue Powerade 1 78 0.1 0 0 102 43.9 19 0 15 0 0 0 0 1 sports and energy drinks
Lunch
Peanut Butter and Jelly 2 756 36 6.8 0 810 538.6 92 6.8 30 24 0 0 14 29 fruit/grain/vegetable
Subway Sandwich 1 310 5 2 45 1010 0 42 4 7 26 0 0 0 0 fruit/grain/vegetable/meat/dairy

Dinner
Wings 10 1200 80 20 450 2100 0 0 0 0 100 0 0 0 0 meat
Fries 2 100 4.1 0.8 0 117.8 0 14 0 0.7 1.6 0 0 0 0 vegetable
Carrot Sticks 6 300 1.7 0.3 0 504 2342.4 72 20.4 34.8 6.6 0 0 18 12 vegetable

TOTAL CALORIC INTAKE 3024 136.9 32.9 505 5143.8 2924.9 277 32.2 88.53 164.2 0 0 34 50
DAILY VALUE (you fill in!) 2,458 78-87 84.3 200-300 2,000-2,300 3,400 460 20-35 40-60 85.4 20-60 70-90 1,300 10-20

Subtract Calorie exercise

NET CALORIC INTAKE 3024 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 64

Amount of sleep (hours) 7 stayed up a little but got to sleep at a better time than yesterday