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  • Foodlog Date 2

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    This document summarizes a person's daily food intake including meals, snacks, calories, macronutrients, vitamins and minerals. It shows their total caloric intake was 2140 calories which is below the daily value range. Their net caloric intake was also 2140 calories after subtracting exercise calories. They drank 50.7 ounces of water and slept for 7 hours.

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    foodlog date 2

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    This document summarizes a person's daily food intake including meals, snacks, calories, macronutrients, vitamins and minerals. It shows their total caloric intake was 2140 calories which is below the daily value range. Their net caloric intake was also 2140 calories after subtracting exercise calories. They drank 50.7 ounces of water and slept for 7 hours.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    17 views1 page

    Foodlog Date 2

    Uploaded by

    api-732585739
    This document summarizes a person's daily food intake including meals, snacks, calories, macronutrients, vitamins and minerals. It shows their total caloric intake was 2140 calories which is below the daily value range. Their net caloric intake was also 2140 calories after subtracting exercise calories. They drank 50.7 ounces of water and slept for 7 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks

    Lunch
    Pizza 2 600 24 8.6 32 1,144 329 70 4.4 6.8 26 0 0 360 4.8 grain/vegetable/dairy
    Taco Bell Taco 2 340 20 7 50 600 0 26 6 2 16 0 0 0 0 fruit/grain/vegetable/meat/dairy

    Dinner
    Lemon Pepper Wingstop 10 1200 80 20 450 2100 0 0 0 0 100 0 0 0 0 meat

    TOTAL CALORIC INTAKE 2140 124 35.6 532 3844 329 96 10.4 8.8 142 0 0 360 4.8
    DAILY VALUE (you fill in!) 2,458 78-87 84.3 200-300 2,000-2,300 3,400 460 20-35 40-60 85.4 20-60 70-90 1,300 10-20

    Subtract Calorie exercise


    NET CALORIC INTAKE 2140 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 50.7

    Amount of sleep (hours) 7

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