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  • Foodlog Date 2 6 24 - Daily Intake 1

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. Breakfast included potatoes and sausages. Snacks included homemade potato chips. Dinner was skipped due to feeling sick. The total caloric and nutrient intake for the day is reported and compared to daily value recommendations.

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. Breakfast included potatoes and sausages. Snacks included homemade potato chips. Dinner was skipped due to feeling sick. The total caloric and nutrient intake for the day is reported and compared to daily value recommendations.

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    74 views1 page

    Foodlog Date 2 6 24 - Daily Intake 1

    Uploaded by

    api-732806393
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. Breakfast included potatoes and sausages. Snacks included homemade potato chips. Dinner was skipped due to feeling sick. The total caloric and nutrient intake for the day is reported and compared to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    potatoes 1 199 4 1 0 301 888 38 3 1 5 0 13 2 11 vegtable fats
    sausages 1 100 6 2 30 360 400 3 1 1 8 0 0 0 4 meat

    Snacks

    potato chips (homeade) 2 160 10 1 0 540 40 38 2 0 6 0 0 0 1.44 carbs grain


    Lunch
    none

    Dinner
    wasn't hungry because i felt sick

    TOTAL CALORIC INTAKE 459 20 4 30 1201 1328 79 6 2 19 0 13 2 16.44


    DAILY VALUE (you fill in!) 1,233 70 20 300 2,300 2,300 - 2,600 275 15-28 24 45 70 7.5 100 1.5-1.8

    Subtract Calorie exercise


    NET CALORIC INTAKE 459 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 24

    Amount of sleep (hours) 8

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